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Here’s how daylight saving time impacts your body and what you can do

Katherine Langford
Editor-in-Chief · Monday, October 26, 2026 at 7:35 PM · 1 min read
Here’s how daylight saving time impacts your body and what you can do — FOX 13 Tampa Bay News, Wesley Chapel Community news
Image: FOX 13 Tampa Bay News

An extra hour of sleep is on the way for Americans this weekend as clocks turn back to standard time, ushering in earlier sunsets and changes to daily routines and sleep habits. Here’s how you can adjust to the time change.

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